Steak Teriyaki Donburi

Steak Teriyaki Donburi is a popular Japanese rice bowl dish featuring tender slices of grilled steak glazed with a sweet and savory teriyaki sauce, served over a bed of steamed white rice. It typically includes ingredients like soy sauce, mirin, sugar, and ginger in the glaze, and is often garnished with sesame seeds or green onions.

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🍽️ Nutrition at a glance

This dish is high in protein from the steak and carbohydrates from the rice, with moderate fat content depending on the cut of beef used. A typical serving provides around 600-800 calories, along with key nutrients like iron, B vitamins, and fiber if vegetables are included.

Nutrition breakdown

Calories	650 kcal
Protein	38 g
Carbs	75 g
Fat	20 g
Fiber	3 g
Sugar	12 g
Sodium	1200 mg
Iron	4.5 mg
Potassium	600 mg
Phosphorus	350 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Selenium	40 mcg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, donburi dishes like this reflect Japan's emphasis on balanced, comforting meals that combine protein, carbs, and flavors in one bowl. Nutritionally, the teriyaki glaze adds antioxidants from ginger and garlic, making it a flavorful yet relatively wholesome option compared to fried alternatives.