Japanese Salmon Donburi
Japanese Salmon Donburi, or 'Sake Don', is a comforting rice bowl featuring fresh, often raw or lightly seared salmon slices served over a bed of steamed sushi rice. It is a popular type of 'donburi' (rice bowl dish) from Japan, typically garnished with ingredients like cucumber, avocado, and a savory-sweet sauce. The dish highlights the clean, rich flavor of the salmon and the seasoned rice.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of protein from the salmon and carbohydrates from the rice. It is a notable source of omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing approximately 500-650 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Selenium | 38 mcg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 350 mg |
| Potassium | 520 mg |
| Magnesium | 45 mg |
Per 1 typical serving (approx. 400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, donburi dishes represent the Japanese principle of 'ichiju sansai' (one soup, three sides) condensed into a single, efficient bowl, making it a staple of quick, nutritious meals. Nutritionally, the raw salmon provides high-quality protein and heart-healthy fats without the added oil of cooking, preserving its delicate nutrients.
