Grilled Teriyaki Steak

Grilled Teriyaki Steak is a popular dish featuring beef steak, typically sirloin or ribeye, marinated or glazed with a sweet and savory teriyaki sauce made from soy sauce, mirin, sugar, and ginger. Originating from Japan, it has become a global favorite, often served with rice and vegetables.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat, especially if using a marbled cut. A typical serving (around 6-8 oz steak with sauce) provides roughly 400-600 calories, along with iron, zinc, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	42 g
Carbs	12 g
Fat	24 g
Fiber	0.5 g
Sugar	8 g
Sodium	680 mg
Iron	3.5 mg
Zinc	8 mg
Potassium	550 mg
Phosphorus	300 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Selenium	45 mcg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki, meaning 'glossy broiled,' refers to the cooking method where the sauce caramelizes on the meat, creating a distinctive shiny glaze. Nutritionally, the marinade can help tenderize the steak, and when paired with vegetables, it creates a balanced meal rich in both protein and micronutrients.