Italian Lasagna

Italian Lasagna with meat sauce is a classic baked pasta dish from Italy, traditionally made with layers of flat pasta sheets, rich meat ragù (often a Bolognese), creamy béchamel or ricotta cheese, and melted mozzarella. It is a staple of Italian cuisine, particularly in the Emilia-Romagna region, where it is considered a celebratory or Sunday family meal.

🍽️ Nutrition at a glance

This dish is generally high in calories, fat, and carbohydrates, providing substantial protein from the meat and cheese. A typical serving can range from 600 to 900 calories, offering key nutrients like iron, calcium, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin A	150 µg RAE
Vitamin C	8 mg
Vitamin B12	1.5 µg
Phosphorus	220 mg
Zinc	3.5 mg

Per 1 piece (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lasagna is a symbol of Italian home cooking and regional pride, with each family often having its own cherished recipe. Nutritionally, the combination of slow-cooked meat, tomatoes, and dairy creates a balanced, albeit rich, source of energy and nutrients.