Irish Vegetable Stew

Irish Vegetable Stew is a hearty, plant-based version of the classic Irish stew, traditionally made with a medley of root vegetables like potatoes, carrots, and parsnips, along with onions, celery, and sometimes turnips or kale. It's a staple of Irish home cooking, especially during colder months, and is often simmered in a savory broth with herbs like thyme and parsley.

🍳 View the full Irish Vegetable Stew recipe →

🍽️ Nutrition at a glance

This stew is generally high in complex carbohydrates from the potatoes and other root vegetables, with moderate fiber and low fat, especially if made without added oils or meats. A typical serving provides key nutrients like potassium, vitamin A, and vitamin C, and usually ranges from 200 to 300 calories per bowl, depending on the exact ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	32 g
Fat	3 g
Fiber	6 g
Sugar	8 g
Sodium	600 mg
Potassium	450 mg
Vitamin A	80% DV
Vitamin C	25% DV
Vitamin K	15% DV
Folate	20% DV
Iron	10% DV
Magnesium	12% DV
Manganese	18% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects Ireland's agricultural heritage and the historical reliance on locally grown, affordable vegetables, making it a symbol of rustic comfort food. Nutritionally, it's unique for being naturally vegan and gluten-free, offering a nutrient-dense, filling meal that aligns with modern dietary trends while staying true to traditional Irish simplicity.