Indian Gulab Jamun
Gulab Jamun is a beloved Indian dessert consisting of soft, spongy milk-solid dumplings deep-fried to a golden brown and soaked in a fragrant sugar syrup flavored with rose water, cardamom, and saffron. The name comes from the Persian words 'gulab' (rose water) and 'jamun' (a dark berry), referencing the syrup and the dumpling's dark color.
🍽️ Nutrition at a glance
This dessert is very high in carbohydrates and fat due to the sugar syrup and deep-frying process, with minimal protein. A single serving provides a significant calorie boost, primarily from simple sugars and saturated fats.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 4 g |
| Carbs | 50 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 40 g |
| Sodium | 60 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Magnesium | 15 mg |
| Phosphorus | 100 mg |
| Vitamin A | 70 IU |
| Vitamin B12 | 0.2 mcg |
| Zinc | 0.6 mg |
Per 2 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gulab Jamun is a staple at celebrations like weddings and festivals, symbolizing joy and sweetness. Its unique texture—soft and porous inside, soaked with syrup—makes it a distinct example of a 'syrup dessert' in global cuisine.
