In homemade mayonnaise or aioli
Homemade mayonnaise or aioli is a rich, creamy emulsion sauce traditionally made by whisking egg yolks with oil, an acid like lemon juice or vinegar, and seasonings. While mayonnaise is a general condiment, aioli is a Mediterranean variation that incorporates garlic. Both are foundational in cuisines worldwide, serving as a base for dips, dressings, and spreads.
🍽️ Nutrition at a glance
This sauce is extremely high in fat, primarily from the oil used in the emulsion, with negligible carbohydrates and protein. A typical serving provides a significant amount of Vitamin E and healthy unsaturated fats, but is calorie-dense, with roughly 90-100 calories per tablespoon.
Nutrition breakdown
| Calories | 94 kcal |
| Protein | 0.1 g |
| Carbs | 0.1 g |
| Fat | 10.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 88 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 6.5 mcg |
| Choline | 5.5 mg |
| Sodium | 88 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
The creation of mayonnaise is a classic example of a stable emulsion, where the lecithin in egg yolk acts as a natural emulsifier to bind oil and water-based ingredients. Nutritionally, its high fat content makes it an efficient carrier for fat-soluble vitamins.
