Iced tea base

Iced tea base is a concentrated liquid used to prepare iced tea by diluting with water and ice. It typically consists of brewed black tea, sugar or sweetener, and sometimes lemon or other flavorings. Originating in the United States, it became popular in the South as a refreshing summer beverage.

🍳 View the full Iced tea base recipe →

🍽️ Nutrition at a glance

Iced tea base is generally high in carbohydrates due to added sugar, with negligible fat and protein. A typical serving provides about 70-100 calories, primarily from sugar, and offers small amounts of antioxidants from the tea.

Nutrition breakdown

Calories	5 kcal
Protein	0 g
Carbs	1.2 g
Fat	0 g
Fiber	0 g
Sugar	1 g
Sodium	5 mg
Potassium	350 mg
Manganese	0.2 mg
Fluoride	0.1 mg
Copper	0.01 mg
Vitamin C	0.1 mg
Folate	2 µg
Magnesium	5 mg
Zinc	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, iced tea base is a staple of Southern hospitality in the U.S., often served at gatherings and meals. Nutritionally, it provides hydration and antioxidants from tea, but the added sugar can make it a less healthy choice if consumed in large quantities.