Iced tea

Iced tea is a chilled tea-based beverage, typically brewed from black, green, or herbal tea and served over ice. It is often sweetened with sugar or flavored with lemon, peach, or mint, and originated in the United States in the 19th century.

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🍽️ Nutrition at a glance

Unsweetened iced tea is virtually fat-free and protein-free, with minimal calories (around 2-5 per cup). However, sweetened versions can be high in carbohydrates from added sugars, contributing 50-100+ calories per serving.

Nutrition breakdown

Calories	5 kcal
Protein	0 g
Carbs	1 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	20 mg
Manganese	0.1 mg
Fluoride	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Iced tea became a cultural staple in the American South, where 'sweet tea' is a regional icon. Nutritionally, it can be a source of antioxidants like catechins, especially when made from green tea, but its health benefits depend heavily on sugar content.