Long Beach Iced Tea
The Long Beach Iced Tea is a potent, fruit-forward cocktail that's a popular twist on the classic Long Island Iced Tea. It swaps the sour mix and cola for cranberry juice, giving it a signature red hue and a sweeter, more refreshing profile alongside the usual potent mix of vodkas, rum, gin, and tequila. Originating in the United States, it's a staple in bars and known for its deceptive strength.
🍽️ Nutrition at a glance
This is a high-carbohydrate drink, with the majority of its calories coming from sugars in the cranberry juice and various liqueurs, while containing negligible protein or fat. A standard serving can easily range from 300 to 500 calories, making it a high-calorie indulgence.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 0.1 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.2 mg |
| Copper | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 5 µg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of a 'bartender's handshake' drink—a potent mix that's more about the effect than nuanced flavor. Nutritionally, the cranberry juice adds a touch of antioxidants and a tart flavor, but it doesn't offset the significant sugar and alcohol content.
