Ice Cream on a Stick

Ice cream on a stick, also known as an ice cream bar or popsicle, is a frozen dessert consisting of ice cream, sorbet, or frozen yogurt molded around a wooden stick for easy handling. Common flavors range from classic vanilla and chocolate to fruit-based varieties, often coated in a chocolate shell, nuts, or sprinkles. While enjoyed globally, it became a popular and convenient treat in the 20th century, especially in the United States and Europe.

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🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat, with minimal protein. A standard serving provides calcium and some vitamins if made with dairy or fruit, and generally ranges from 150 to 300 calories, depending on size and ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	15 g
Fat	6 g
Fiber	0 g
Sugar	13 g
Sodium	50 mg
Calcium	60 mg
Phosphorus	50 mg
Potassium	100 mg
Vitamin A	40 µg RAE
Vitamin D	0.2 µg
Vitamin B12	0.3 µg
Riboflavin (B2)	0.1 mg
Cholesterol	25 mg

Per 1 stick (66 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic symbol of summer and childhood in many Western countries. Nutritionally, it can be a source of quick energy but is often considered an occasional treat due to its sugar and saturated fat content.