Hot ham and cheese

Hot ham and cheese is a classic comfort food sandwich, typically made with sliced ham and melted cheese (like Swiss, cheddar, or Gruyère) between two slices of bread, often griddled or baked until golden and gooey. It's a staple of American and European casual cuisine, frequently served with a side of pickles or a simple salad.

🍽️ Nutrition at a glance

This dish is generally high in protein from the ham and cheese, and also high in fat, especially saturated fat from the cheese and any butter used for grilling. A typical serving provides a good amount of calcium and sodium, with a calorie count that can range from 400 to 600 calories depending on the bread, cheese quantity, and preparation method.

Nutrition breakdown

Calories	380 kcal
Protein	20 g
Carbs	30 g
Fat	20 g
Fiber	2 g
Sugar	5 g
Sodium	950 mg
Calcium	200 mg
Iron	2 mg
Potassium	250 mg
Vitamin A	100 IU
Vitamin C	2 mg
Vitamin D	15 IU
Vitamin B12	0.5 mcg
Phosphorus	250 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The 'hot' preparation transforms a simple sandwich into a comforting meal, with the melting of the cheese creating a rich, cohesive flavor profile. Nutritionally, it's a dense source of energy and protein, making it a popular choice for a satisfying lunch or quick dinner.