Hot cereal with fruit and nuts

Hot cereal with fruit and nuts recipe videos

Hot cereal with fruit and nuts is a warm, comforting breakfast dish made from cooked grains like oats, wheat, or cornmeal, topped with fresh or dried fruit and crunchy nuts. It's a staple breakfast in many Western countries, particularly the United States and Canada, where it's often called oatmeal or porridge.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a good balance of vitamins and minerals, with a calorie range of approximately 250-400 kcal depending on the specific grains, toppings, and added sweeteners.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	55 g
Fat	8 g
Fiber	7 g
Sugar	12 g
Sodium	150 mg
Iron	2.5 mg
Magnesium	80 mg
Phosphorus	220 mg
Potassium	350 mg
Zinc	2.0 mg
Manganese	1.5 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hot cereal is a versatile canvas that reflects regional tastes—from maple syrup and blueberries in North America to honey and figs in the Mediterranean. Nutritionally, the combination of soluble fiber from oats and healthy fats from nuts is known to support heart health and promote a feeling of fullness.