Horseradish sauce

Horseradish sauce is a pungent, creamy condiment made from freshly grated horseradish root blended with a base of sour cream, mayonnaise, or sometimes yogurt. It is a staple in Central and Eastern European cuisines, particularly in Germany, Poland, and Russia, and is also popular in parts of the United States and the UK. It is commonly served alongside roast meats like beef or pork, or as an accompaniment to gefilte fish.

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🍽️ Nutrition at a glance

This sauce is typically high in fat due to its sour cream or mayonnaise base, with very few carbohydrates and minimal protein. A standard two-tablespoon serving provides around 50-100 calories, along with small amounts of vitamin C and antioxidants from the horseradish root.

Nutrition breakdown

Calories	50 kcal
Protein	0.5 g
Carbs	1.5 g
Fat	5 g
Fiber	0.2 g
Sugar	0.5 g
Sodium	120 mg
Vitamin C	2 mg
Calcium	10 mg
Iron	0.1 mg
Potassium	30 mg
Vitamin A	15 IU
Vitamin K	1 mcg
Folate	2 mcg
Phosphorus	15 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, horseradish is often called 'the poor man's mustard' and has a historical reputation for being a potent digestive aid. Nutritionally, the volatile compounds in horseradish that create its fiery kick are also being studied for their potential antimicrobial and anti-inflammatory properties.