Homemade hot chocolate

Homemade hot chocolate is a rich, comforting beverage made by melting real chocolate or cocoa powder with milk or cream, often sweetened to taste. It typically includes ingredients like dark or milk chocolate, a splash of vanilla, and sometimes a pinch of salt or spice, and is a beloved treat originating from Mesoamerica but now enjoyed worldwide.

🍳 View the full Homemade hot chocolate recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates and fat, with a moderate amount of protein if made with milk; it provides calcium, antioxidants from cocoa, and a quick energy boost. A typical serving ranges from 200 to 400 calories, depending on the type of chocolate and milk used.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	28 g
Fat	6 g
Fiber	2 g
Sugar	22 g
Sodium	120 mg
Calcium	290 mg
Potassium	450 mg
Magnesium	60 mg
Phosphorus	220 mg
Vitamin D	2.5 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.4 mg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike instant cocoa mixes, homemade hot chocolate uses real chocolate, giving it a deeper flavor and a luxurious, velvety texture that reflects its historical roots as a ceremonial drink among the Aztecs and Mayans.