Homemade Apple Juice

Homemade apple juice is a fresh, unprocessed beverage made by pressing or blending ripe apples and straining the liquid. It typically requires just apples, and sometimes a bit of water or lemon juice, and is a popular home kitchen project in many cultures, especially in apple-growing regions.

🍽️ Nutrition at a glance

This juice is naturally high in carbohydrates, primarily from fruit sugars, and is virtually fat-free and very low in protein. It provides a good source of vitamin C and potassium, with a typical serving containing around 110-120 calories.

Nutrition breakdown

Calories	114 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.3 g
Fiber	0.5 g
Sugar	24 g
Sodium	10 mg
Potassium	250 mg
Vitamin C	12 mg
Vitamin K	4 mcg
Vitamin B6	0.1 mg
Manganese	0.1 mg
Copper	0.1 mg
Vitamin E	0.3 mg
Riboflavin (B2)	0.05 mg

Per 1 cup (248 g) · estimated, varies by recipe

💡 What's interesting

Unlike many store-bought versions, homemade apple juice retains more of its natural, fresh apple flavor and can vary in color from golden to pinkish depending on the apple varieties used. It's a traditional way to preserve the harvest, with recipes often passed down through families.