Herring Soup

Herring soup is a hearty, savory soup featuring herring as the primary protein, often combined with potatoes, onions, and a creamy or broth-based liquid. It is a traditional dish from Northern and Eastern European cuisines, particularly popular in countries like Germany, Poland, and the Netherlands.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats, particularly omega-3 fatty acids from the herring. A typical serving provides a moderate calorie count, around 250-350 kcal, and is rich in essential nutrients like vitamin D and selenium.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	15 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Vitamin D	10 mcg
Vitamin B12	4.5 mcg
Selenium	35 mcg
Phosphorus	280 mg
Niacin (B3)	5 mg
Potassium	420 mg
Omega-3 Fatty Acids	1.5 g
Vitamin A	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, herring soup reflects the historical importance of preserved fish in coastal and Northern European diets, often using pickled or salted herring. Nutritionally, it's unique for providing a substantial dose of heart-healthy omega-3s in a comforting, accessible soup form.