
Hermit cookies are a soft, cake-like spiced cookie, typically made with molasses, brown sugar, and a blend of warm spices like cinnamon, cloves, and ginger, studded with raisins. They are a classic American treat with roots in New England, often baked in a pan and cut into bars or squares.
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These are a carbohydrate-rich treat, primarily from flour and sugars, with a moderate amount of fat from butter or shortening. A single cookie (about 60g) generally contains around 200-250 calories, offering small amounts of iron and potassium from the molasses and raisins.
| Calories | 240 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 120 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin | 0.8 mg |
Per 2 cookies (approx. 60 g) · estimated, varies by recipe
The name 'hermit' is thought to refer to the cookie's long shelf life, as the spices and molasses act as natural preservatives, allowing them to be stored for weeks. Nutritionally, the molasses provides a small boost of minerals like iron and magnesium, which is uncommon in typical cookies.
AI estimate may be inaccurate · Terms