Heirloom Tomato Salad with Mozzarella

Heirloom Tomato Salad with Mozzarella recipe videos

Heirloom Tomato Salad with Mozzarella, often called Insalata Caprese, is a simple yet elegant Italian salad originating from the island of Capri. It features ripe, colorful heirloom tomatoes, fresh mozzarella cheese, basil leaves, and is typically dressed with extra-virgin olive oil and a pinch of salt. The dish celebrates the vibrant flavors of high-quality, seasonal ingredients with minimal preparation.

🍽️ Nutrition at a glance

This salad is relatively low in carbohydrates and provides a good source of protein from the mozzarella, along with healthy fats from the olive oil. Key nutrients include vitamin C, lycopene, and calcium, with a typical serving containing approximately 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	8 g
Fat	16 g
Fiber	2 g
Sugar	5 g
Sodium	350 mg
Vitamin C	20 mg
Vitamin K	15 mcg
Vitamin A	1200 IU
Calcium	200 mg
Potassium	350 mg
Phosphorus	150 mg
Selenium	5 mcg
Lycopene	3 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Italian culinary simplicity and pride in local produce, often representing the colors of the Italian flag. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of lycopene, a powerful antioxidant.