Tomato and Mozzarella Panini

Tomato and Mozzarella Panini recipe videos

A Tomato and Mozzarella Panini is a warm, pressed Italian sandwich that typically features slices of fresh tomato, creamy mozzarella cheese, and often basil or pesto between slices of crusty bread like ciabatta or focaccia. Originating from Italy, it's a beloved and simple classic often enjoyed as a quick lunch or light dinner.

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🍽️ Nutrition at a glance

This panini is generally balanced, offering a good mix of carbohydrates from the bread, protein and fat from the mozzarella, and vitamins from the tomato. A typical serving contains roughly 400-600 calories, with key nutrients including calcium, vitamin C, and lycopene.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin K	8 mcg
Phosphorus	200 mg
Selenium	15 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The combination is a delicious, warm riff on the classic Italian Caprese salad, transforming its fresh flavors into a comforting, melted sandwich. Nutritionally, cooking the tomatoes increases the bioavailability of lycopene, a powerful antioxidant.