Healthy Chili con Carne

Healthy Chili con Carne is a nutritious twist on the classic Tex-Mex stew, typically made with lean ground turkey or extra-lean beef, kidney beans, tomatoes, and a blend of spices like chili powder and cumin. It originates from the border regions of Texas and Mexico, evolving from traditional Mexican dishes into a hearty American comfort food.

🍽️ Nutrition at a glance

This dish is a protein powerhouse, providing around 25-35 grams per serving, and is rich in fiber from beans and vitamins like vitamin C and iron from tomatoes and meat. A typical healthy serving ranges from 300-400 calories, with controlled fat content due to lean meat and minimal added oils.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	8 g
Sugar	6 g
Sodium	900 mg
Potassium	600 mg
Iron	4.5 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Calcium	80 mg
Magnesium	60 mg
Zinc	5 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the fusion of Mexican and American culinary traditions, often adapted for health-conscious diets without losing its bold, spicy flavor. Nutritionally, the combination of beans and meat creates a complete protein profile, making it a satisfying plant-and-animal balanced meal.