Hamachi Sashimi
Hamachi sashimi is a classic Japanese dish featuring thinly sliced raw yellowtail fish, prized for its buttery texture and rich, slightly sweet flavor. It is typically served with soy sauce, wasabi, and pickled ginger, showcasing the purity and freshness of the ingredient.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, particularly omega-3 fatty acids, while being virtually carbohydrate-free. A typical serving provides a good source of B vitamins, selenium, and omega-3s, with a calorie count around 200-250 kcal.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 60 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 40 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Magnesium | 30 mg |
Per 4 ounces (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hamachi is a celebratory fish in Japan, often served at New Year's and special occasions. Nutritionally, its high omega-3 content is linked to heart and brain health, making it a nutrient-dense choice.
