Ham Steak Dijonnaise

Ham Steak Dijonnaise is a classic French-inspired bistro dish featuring a thick slice of pan-seared or grilled ham, generously coated in a rich, tangy sauce made from Dijon mustard, cream, and often a splash of white wine or broth. It's a quick and elegant meal that transforms a simple ham steak into a savory, restaurant-worthy main course, typically served with potatoes, rice, or steamed vegetables.

🍽️ Nutrition at a glance

This dish is high in protein from the ham and fat from the creamy sauce, with very few carbohydrates. It provides a good source of B vitamins, zinc, and selenium, and a typical serving can range from 400 to 600 calories, depending on the cut of ham and the richness of the sauce.

Nutrition breakdown

Calories	290 kcal
Protein	25 g
Carbs	3 g
Fat	20 g
Fiber	0 g
Sugar	1 g
Sodium	1200 mg
Potassium	350 mg
Phosphorus	280 mg
Iron	1.5 mg
Zinc	3 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.3 mg
Vitamin B12	0.8 mcg
Niacin (B3)	5 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of French 'sauce-making' elevating humble ingredients, where the sharp, pungent flavor of Dijon mustard (a protected regional specialty from Burgundy) is mellowed and enriched by cream to create a luxurious, balanced sauce. Nutritionally, the mustard adds a beneficial compound called sinigrin, which has antioxidant properties.