Ham and Tomato Casserole

Ham and Tomato Casserole is a comforting baked dish that typically features diced or sliced ham, fresh or canned tomatoes, and a binding element like eggs, cheese, or a creamy sauce, often layered with bread or pasta. It's a classic example of American home cooking, particularly popular for using up leftover holiday ham in a hearty, one-pan meal.

🍽️ Nutrition at a glance

This dish is generally high in protein from the ham and cheese, with a moderate amount of fat. It provides key nutrients like vitamin C and lycopene from the tomatoes, along with calcium if dairy is included, and a typical serving can range from 350 to 500 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	22 g
Fat	18 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Vitamin C	25 mg
Vitamin A	450 IU
Calcium	180 mg
Iron	2.5 mg
Potassium	420 mg
Vitamin B12	0.8 mcg
Phosphorus	220 mg
Niacin (B3)	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the resourceful 'leftover makeover' tradition in American cuisine, turning a holiday staple into a new meal. Nutritionally, the combination of tomatoes and ham is notable because the vitamin C in tomatoes can help enhance the absorption of iron from the ham.