Tomato Soup Casserole

Tomato Soup Casserole is a comforting, baked dish that combines the classic flavors of tomato soup with pasta, cheese, and often ground meat or vegetables. It's a staple of American home cooking, known for its simplicity and hearty, satisfying nature. The dish typically features elbow macaroni, a creamy tomato sauce, and a melted cheese topping.

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🍽️ Nutrition at a glance

This casserole is generally high in carbohydrates from the pasta and can be moderately high in fat, especially from the cheese and any added meat. It provides key nutrients like lycopene from the tomatoes, calcium from the cheese, and protein from the meat or legumes if included. A typical serving can range from 300 to 500 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	22 g
Fat	8 g
Fiber	3 g
Sugar	8 g
Sodium	680 mg
Vitamin A	1200 IU
Vitamin C	18 mg
Calcium	120 mg
Iron	2.1 mg
Potassium	450 mg
Vitamin B6	0.3 mg
Folate	45 mcg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of mid-20th century American 'convenience cooking,' often using canned soup as a quick base for a family meal. Nutritionally, the cooking process can enhance the bioavailability of lycopene, a powerful antioxidant found in tomatoes.