Ham and Eggs

Ham and eggs is a classic breakfast dish featuring sliced or diced ham cooked alongside eggs, often scrambled, fried, or poached. It typically includes ham (cured pork), eggs, and sometimes butter or oil for cooking, with optional seasonings like salt, pepper, or herbs. Originating from Western breakfast traditions, particularly popular in American and European cuisines, it's a staple in diners and home kitchens worldwide.

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🍽️ Nutrition at a glance

This dish is high in protein from both ham and eggs, with moderate fat content, especially if using fatty cuts of ham or cooking with oil. It provides essential nutrients like iron, B vitamins, and selenium, with a rough calorie estimate of 250-400 per serving depending on portion sizes and preparation methods.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	850 mg
Vitamin A	150 mcg
Vitamin D	2 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Selenium	30 mcg
Phosphorus	250 mg
Choline	200 mg
Iron	2 mg

Per 1 plate (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ham and eggs symbolizes a hearty, comforting start to the day, often associated with weekend brunches or family meals. Nutritionally, it's unique for combining complete proteins from animal sources, making it a quick energy boost, though it's best balanced with fiber-rich sides like whole-grain toast for a more rounded meal.