Ham and Cheese Strata

Ham and Cheese Strata is a savory, layered casserole typically made with cubes of bread, diced ham, and melted cheese, all bound together by an egg and milk custard. Originating in the United States, it's a popular brunch or breakfast dish known for its comforting, hearty texture.

🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs, ham, and cheese, and can be moderate to high in fat depending on the cheese and milk used. A typical serving provides a good source of calcium and protein, with a calorie range roughly between 300 to 500 calories per portion.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	28 g
Fat	27 g
Fiber	1.5 g
Sugar	4 g
Sodium	980 mg
Calcium	350 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	25 mcg
Folate	60 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Strata is unique because it's often assembled the night before, allowing the bread to soak up the custard, which makes it a convenient make-ahead meal for gatherings. Nutritionally, it's a classic example of a balanced, one-dish meal that combines protein, carbs, and fats in a single, satisfying bake.