Strata
Strata is a savory baked casserole originating from the United States, often described as a layered breakfast or brunch dish. It typically consists of alternating layers of bread, eggs, milk or cream, cheese, and various additions like cooked meats or vegetables, allowing it to be assembled ahead of time for easy serving.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to its egg, cheese, and milk base, with carbohydrates coming from the bread. A standard serving can range from 300 to 500 calories, providing a good source of calcium and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 20 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 220 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.2 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
Per 1 piece (about 150 g) · estimated, varies by recipe
💡 What's interesting
Strata is unique for its flexibility and make-ahead nature, as it benefits from refrigerating overnight to allow the bread to fully absorb the custard mixture. Nutritionally, it serves as a balanced, all-in-one meal that combines protein, fats, and carbs in a single, comforting dish.
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AI estimate may be inaccurate · Terms