Guiso de Carne
Guiso de Carne is a hearty, slow-cooked beef stew originating from Latin America, particularly popular in countries like Argentina, Chile, and Mexico. It typically features chunks of beef simmered with potatoes, carrots, onions, and bell peppers in a rich, savory tomato-based broth.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate carbohydrates from the vegetables and a moderate amount of fat from the beef. A typical serving provides a good source of iron, potassium, and vitamin A, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 620 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 18 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
| Zinc | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Guiso de Carne is a quintessential comfort food often associated with family gatherings and cooler weather. Nutritionally, the slow-cooking process helps tenderize the meat and allows the flavors of the vegetables and spices to meld deeply into a cohesive, nourishing stew.
