Guiso de Repollo con Carne
Guiso de Repollo con Carne is a hearty, savory stew originating from Latin American cuisine, particularly popular in countries like Argentina, Uruguay, and Paraguay. It features tender cabbage simmered with ground or diced beef, tomatoes, onions, and a blend of warm spices, creating a comforting one-pot meal. The dish is often served as a staple family dinner, reflecting the region's love for simple, flavorful, and filling home-cooked food.
🍽️ Nutrition at a glance
This stew is a balanced dish, offering a good mix of protein from the beef and complex carbohydrates from the cabbage, with moderate fat content depending on the cut of meat used. It's a good source of dietary fiber, vitamin C, and vitamin K, with a rough calorie range of 250-350 kcal per typical serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin K | 85 mcg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Manganese | 0.3 mg |
| Selenium | 14 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this guiso represents the resourceful 'cocina criolla' (creole cooking) tradition, transforming humble, affordable ingredients into a deeply satisfying meal. Nutritionally, cabbage provides a surprisingly robust nutrient profile, including antioxidants and compounds that support digestive health, making the dish both nourishing and economical.
