Grilled zucchini salad

Grilled zucchini salad is a vibrant, light dish featuring charred zucchini slices, often tossed with fresh herbs, lemon juice, olive oil, and sometimes feta or nuts. It is a popular summer salad in Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and smoky flavor. The dish typically includes ingredients like garlic, onions, or tomatoes to enhance its fresh, savory profile.

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🍽️ Nutrition at a glance

This salad is low in carbs and protein but provides healthy fats from olive oil, along with key nutrients like vitamin C, potassium, and antioxidants from the zucchini. A typical serving ranges from 100 to 150 calories, making it a nutritious, light option.

Nutrition breakdown

Calories	85 kcal
Protein	3.2 g
Carbs	8.5 g
Fat	4.8 g
Fiber	2.8 g
Sugar	4.5 g
Sodium	320 mg
Potassium	480 mg
Vitamin C	28 mg
Vitamin A	250 IU
Folate	42 mcg
Manganese	0.3 mg
Magnesium	38 mg
Vitamin K	12 mcg
Phosphorus	65 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled zucchini salad is a staple in Mediterranean diets, often served as a side or mezze, highlighting the region's emphasis on fresh, seasonal vegetables. Nutritionally, the grilling process enhances the zucchini's natural sweetness while preserving its fiber and vitamin content, making it a flavorful yet health-conscious choice.