Zucchini noodles
Zucchini noodles, commonly called 'zoodles,' are a low-carb, vegetable-based alternative to traditional pasta made by spiralizing or cutting zucchini into noodle-like strands. They are typically prepared by light sautéing, steaming, or serving raw, and are often paired with sauces like pesto, marinara, or alfredo. This dish has gained widespread popularity in modern health-conscious and gluten-free cooking circles, particularly in Western cuisine.
🍽️ Nutrition at a glance
Zoodles are very low in carbohydrates and calories, with a typical 1-cup serving containing around 20-30 calories and minimal fat or protein. They are a good source of vitamin C, vitamin A, and potassium, while providing dietary fiber. Their high water content makes them a hydrating, nutrient-dense base for meals.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 1.5 g |
| Carbs | 3.5 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sugar | 2 g |
| Sodium | 8 mg |
| Vitamin C | 17.9 mg |
| Vitamin A | 200 IU |
| Potassium | 261 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24 µg |
| Vitamin K | 5.1 µg |
| Magnesium | 18 mg |
Per 1 cup (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, zoodles represent a creative culinary adaptation to dietary trends like low-carb, keto, and gluten-free lifestyles, transforming a humble summer squash into a versatile pasta substitute. Nutritionally, they allow for a significant increase in vegetable intake while reducing the glycemic load of a meal, making them a popular choice for those managing blood sugar or calorie intake.
