Grilled Thüringer platter with sides
The Grilled Thüringer platter is a hearty German meal centered around the Thüringer Rostbratwurst, a famous grilled sausage from the Thuringia region. It typically features the coarse-ground, marinated pork sausage served with classic sides like sauerkraut, potato salad, and dark bread.
🍽️ Nutrition at a glance
This is a high-protein, high-fat meal, with significant calories coming from the sausage and its sides. It provides key nutrients like protein, B vitamins, and iron, but is also high in sodium and saturated fat, with a typical serving ranging from 800 to 1200 kcal.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 60 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 1800 mg |
| Thiamin (B1) | 0.8 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Selenium | 30 mcg |
| Potassium | 650 mg |
| Phosphorus | 350 mg |
Per 1 platter (approx. 600 g) · estimated, varies by recipe
💡 What's interesting
The Thüringer Rostbratwurst is one of Germany's oldest sausages, with a protected geographical indication (PGI) that specifies it must be made in Thuringia. Its unique, slightly smoky flavor comes from a traditional spice blend that often includes marjoram, caraway, and a touch of garlic.
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AI estimate may be inaccurate · Terms