Grilled Ham and Cheese

Grilled Ham and Cheese is a classic, comforting sandwich made by pan-frying or grilling buttered bread with slices of ham and melted cheese inside. It typically uses simple ingredients like sliced bread, ham, cheese (often cheddar or American), and butter or mayonnaise for the exterior. This dish is widely popular in American and Western European cuisine, often associated with quick lunches or nostalgic home cooking.

🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein, with moderate carbohydrates from the bread. It provides key nutrients like calcium and protein from the cheese and ham, but can be high in sodium and saturated fat. A typical serving ranges from 300 to 500 calories, depending on portion sizes and ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	350 mg
Selenium	25 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Grilled Ham and Cheese is a staple of comfort food, often featured in movies and TV shows as a symbol of simplicity and warmth. Nutritionally, it's interesting because while it's a quick energy source, variations with whole-grain bread or reduced-fat cheese can make it a more balanced meal.