Greek-Style Grilled Lamb Chops

Greek-Style Grilled Lamb Chops recipe videos

Greek-style grilled lamb chops are a classic Mediterranean dish featuring marinated lamb chops, typically seasoned with lemon, garlic, oregano, and olive oil, then grilled to perfection. They are a staple in Greek cuisine, often served with sides like roasted potatoes, tzatziki, or a fresh salad.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two chops (about 150g of meat) contains roughly 350-400 calories, with minimal carbohydrates.

Nutrition breakdown

Calories	370 kcal
Protein	30 g
Carbs	1 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Iron	2.5 mg
Zinc	5.0 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7.5 mg
Phosphorus	220 mg
Selenium	25 mcg
Potassium	350 mg
Monounsaturated Fat	12 g

Per 2 grilled lamb chops (approx. 150g cooked meat) · estimated, varies by recipe

💡 What's interesting

Lamb is a cornerstone of Greek culinary tradition, often associated with celebrations and family gatherings. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.