Greek-Style Braised Lamb

Greek-Style Braised Lamb is a savory, slow-cooked stew featuring tender lamb simmered in a rich tomato-based sauce with aromatic herbs like oregano and rosemary. It typically includes vegetables such as onions, garlic, carrots, and potatoes, and is a staple of Greek home cooking and festive meals. The dish originates from Greece and reflects the Mediterranean tradition of hearty, flavorful one-pot cooking.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the lamb, with moderate carbohydrates from vegetables and any added starches. It provides key nutrients like iron, zinc, B vitamins, and potassium, and a typical serving contains around 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	18 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	4.2 mg
Zinc	6.5 mg
Vitamin B12	2.8 mcg
Potassium	620 mg
Selenium	32 mcg
Phosphorus	280 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Greek philosophy of 'filoxenia' (hospitality), often served at gatherings and holidays. Nutritionally, the slow braising process helps tenderize the meat while allowing flavors to meld, and the use of olive oil and herbs aligns with heart-healthy Mediterranean dietary principles.