Granola bar crumble topping
Granola bar crumble topping is a versatile, crunchy mixture typically made from crushed granola bars, oats, nuts, seeds, and a binding agent like honey or maple syrup. It's a popular topping for desserts like yogurt parfaits, fruit crisps, and ice cream sundaes, originating from modern American home baking and snack culture.
🍽️ Nutrition at a glance
This topping is generally high in carbohydrates and fats, providing a quick energy boost along with dietary fiber and some plant-based protein. A typical serving (about 2 tablespoons) can range from 80 to 120 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Magnesium | 55 mg |
| Phosphorus | 120 mg |
| Zinc | 1.8 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin E | 1.5 mg |
Per 1/2 cup (60 g) · estimated, varies by recipe
💡 What's interesting
It's a creative way to repurpose leftover or broken granola bars into a new culinary element, blending the convenience of a pre-made snack with the customizable appeal of a homemade crumble topping.
