Goldfish Crackers

Goldfish Crackers are a popular, fish-shaped baked snack made from enriched wheat flour, vegetable oils, and cheese flavoring. They were created in the United States in 1962 and are now a globally recognized brand owned by Pepperidge Farm.

🍳 View the full Goldfish Crackers recipe →

🍽️ Nutrition at a glance

As a typical serving is about 55 crackers (30g), they are primarily a source of carbohydrates and fat, with a small amount of protein. They provide a quick energy boost and contain some calcium and iron, with a ballpark of 140-150 calories per serving.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	19 g
Fat	6 g
Fiber	1 g
Sugar	2 g
Sodium	200 mg
Iron	1.5 mg
Calcium	20 mg
Potassium	30 mg
Vitamin A	100 IU
Vitamin D	0.5 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1 mg
Folic Acid	20 mcg

Per 1 cup (about 30 g) · estimated, varies by recipe

💡 What's interesting

The iconic smile on each cracker was originally a manufacturing accident that became a beloved feature. Nutritionally, they are a classic example of a 'fun food' marketed for children, balancing palatability with added vitamins and minerals.