Glazed Salmon

Glazed salmon is a popular dish featuring salmon fillets coated in a sweet and savory glaze, typically made from ingredients like soy sauce, honey or maple syrup, garlic, and ginger. The fish is then baked, broiled, or pan-seared until the glaze caramelizes into a shiny, flavorful coating. It's a staple in both Asian-inspired and contemporary Western cuisines.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the salmon providing heart-healthy omega-3 fatty acids. A typical serving (about 4-6 ounces of fish with glaze) generally falls in the range of 300-450 calories, depending on the glaze's sugar content and cooking method.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	12 g
Fat	19 g
Fiber	0.5 g
Sugar	10 g
Sodium	420 mg
Vitamin D	570 IU
Vitamin B12	4.8 mcg
Selenium	62 mcg
Niacin (B3)	10.5 mg
Phosphorus	340 mg
Potassium	480 mg
Omega-3 (EPA+DHA)	1.8 g
Vitamin B6	0.9 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The technique of glazing fish has deep roots in Japanese cuisine (like *teriyaki*), showcasing a balance of umami and sweetness. Nutritionally, the healthy fats in salmon can help the body absorb fat-soluble vitamins like D and E from the fish itself.