Glazed carrot side dish

A glazed carrot side dish consists of sliced or whole carrots cooked in a sweet and savory glaze, typically made with butter, sugar or honey, and sometimes a touch of vinegar or spices. This simple yet elegant preparation is a staple in many Western cuisines, particularly in American and European home cooking and holiday meals.

🍳 View the full Glazed carrot side dish recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, mostly from the natural sugars in carrots and any added sweeteners, with a small amount of fat from the butter or oil used in the glaze. It provides a good dose of vitamin A (from beta-carotene), fiber, and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.2 g
Carbs	20 g
Fat	3.5 g
Fiber	3.5 g
Sugar	14 g
Sodium	320 mg
Vitamin A	1070 µg RAE
Vitamin C	6 mg
Vitamin K	16 µg
Potassium	350 mg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Folate	25 µg
Calcium	30 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, glazed carrots are a classic example of how a simple vegetable can be elevated into a comforting side dish, often associated with family dinners and festive occasions. Nutritionally, cooking carrots actually increases the bioavailability of beta-carotene, making it easier for your body to absorb this beneficial antioxidant.