Ginisa

Ginisa is a fundamental Filipino cooking method that involves sautéing aromatics like garlic, onions, and tomatoes to create a flavorful base for a wide variety of dishes. It is the starting point for many beloved Filipino stews, soups, and vegetable dishes, often incorporating ingredients like ground meat, shrimp, or various vegetables. This technique is a cornerstone of Filipino home cooking, known for its savory and comforting flavor profile.

🍽️ Nutrition at a glance

Ginisa is generally a balanced dish, with its nutritional content varying significantly based on the main ingredients added, such as meat or vegetables. It provides a good source of protein and fiber, and a typical serving contains approximately 200-300 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	20 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Vitamin C	15 mg
Vitamin A	80 µg
Iron	2.5 mg
Potassium	350 mg
Calcium	40 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'ginisa' method is so central to Filipino cuisine that it's often the first cooking technique taught to children, symbolizing the foundation of home-cooked meals. Nutritionally, the combination of garlic, onions, and tomatoes provides a rich source of antioxidants and vitamins, which are released and enhanced through the sautéing process.