Garlic Pork with Zucchini

Garlic Pork with Zucchini is a popular stir-fry dish featuring tender slices of pork marinated in garlic and soy sauce, quickly cooked with fresh zucchini. It's a staple in many Chinese households and restaurants, known for its savory flavor and satisfying texture. The dish typically includes pork loin or tenderloin, zucchini, garlic, soy sauce, and a touch of cooking wine.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the pork and provides vitamins and fiber from the zucchini, with a moderate amount of fat depending on the cut of pork and oil used. A typical serving contains around 250-350 calories, making it a wholesome and relatively light meal option.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin B6	0.4 mg
Vitamin B12	0.5 mcg
Iron	2 mg
Potassium	420 mg
Phosphorus	180 mg
Zinc	2.5 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with the green zucchini contrasting beautifully against the browned pork. Nutritionally, zucchini is low in calories but high in water content and nutrients like vitamin C, making it a smart choice for adding volume and health benefits to a protein-rich dish.