Garlic Bread Spread

Garlic bread spread is a savory, creamy topping typically made by blending softened butter or olive oil with minced garlic, fresh herbs like parsley, and sometimes a hint of Parmesan cheese. It's most famously associated with Italian-American cuisine, where it's generously slathered on bread before toasting or grilling.

🍳 View the full Garlic Bread Spread recipe →

🍽️ Nutrition at a glance

This spread is high in fat, primarily from butter or oil, and provides a good source of energy. A typical serving (about 1 tablespoon) contains roughly 100-120 calories, with minimal protein and carbohydrates.

Nutrition breakdown

Calories	100 kcal
Protein	0.5 g
Carbs	1 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	150 mg
Vitamin A	100 IU
Vitamin D	0.2 mcg
Calcium	5 mg
Iron	0.1 mg
Potassium	10 mg
Vitamin E	0.8 mg
Vitamin K	8 mcg
Saturated Fat	7 g

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food that transforms simple bread into a flavorful side dish. Nutritionally, garlic itself contains allicin, a compound studied for its potential health benefits, though the spread's high fat content means it's best enjoyed in moderation.