Garlic butter breadsticks

Garlic butter breadsticks are a savory baked snack made from a simple yeast dough, generously brushed with melted butter infused with minced garlic and often herbs like parsley. They are a popular side dish or appetizer, particularly in American Italian cuisine, often served alongside pasta, soups, or salads.

🍽️ Nutrition at a glance

These breadsticks are primarily a source of carbohydrates from the flour, with a significant amount of fat from the butter topping, and a small amount of protein from the wheat. A typical serving of two breadsticks provides roughly 200-300 calories, with key nutrients including energy-rich carbs, some B vitamins, and small amounts of calcium and iron.

Nutrition breakdown

Calories	340 kcal
Protein	8 g
Carbs	44 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Iron	3 mg
Calcium	80 mg
Potassium	120 mg
Vitamin A	120 IU
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Folate	60 mcg
Selenium	12 mcg

Per 2 breadsticks (112 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a beloved fusion of Italian baking traditions with American casual dining preferences, becoming a staple in family-style restaurants. Nutritionally, the garlic provides beneficial compounds like allicin, while the butter adds richness, making them a comforting yet energy-dense food best enjoyed in moderation.