Fruit Trifle

A Fruit Trifle is a classic English dessert consisting of layers of sponge cake, fresh fruit, custard, and whipped cream, often soaked in sherry or fruit juice. It typically features a colorful medley of berries, peaches, or other seasonal fruits, creating a visually appealing and indulgent treat. This layered assembly is traditionally served in a large glass bowl to showcase its beautiful, distinct tiers.

🍳 View the full Fruit Trifle recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fat, primarily from the cake, sugar, cream, and custard. It provides some calcium and vitamins from the dairy and fruit, but is best enjoyed in moderation, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	42 g
Fat	10 g
Fiber	2 g
Sugar	30 g
Sodium	120 mg
Calcium	120 mg
Iron	0.8 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The trifle's layered presentation is a hallmark of its cultural appeal, often served at celebratory gatherings and holiday feasts in British and Commonwealth cuisine. Nutritionally, it offers a contrast between the fresh fruit's vitamins and the richer, more indulgent dairy and cake components, making it a study in balance between light and decadent elements.