🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Fruit and Grain Purée

Fruit and Grain Purée
Fruit and Grain Purée
Fruit and Grain Purée recipe videos

Fruit and Grain Purée is a smooth, comforting dish made by blending cooked grains (like oats, barley, or millet) with ripe fruits such as bananas, apples, or berries. It's a simple, wholesome preparation found in various forms across many cuisines, often served as a breakfast porridge, a weaning food for infants, or a gentle meal for those with digestive sensitivities.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with minimal fat and moderate protein depending on the grain used. It provides key nutrients like potassium, magnesium, and B vitamins, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories200 kcal
Protein5 g
Carbs40 g
Fat2 g
Fiber6 g
Sugar12 g
Sodium10 mg
Potassium350 mg
Magnesium60 mg
Phosphorus120 mg
Manganese1.5 mg
Iron2 mg
Vitamin B60.3 mg
Vitamin C10 mg
Folate40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a universal concept of turning simple, accessible ingredients into nourishing comfort food. Nutritionally, the combination of whole grains and fruit creates a synergistic effect, where the fiber slows sugar absorption and the grain's nutrients enhance the fruit's vitamin profile.

🍽️ Related dishes

Fruit and Grain BarsFruit and Grain BarsFruit and grain baby cereal mixFruit and grain baby cereal mixFruit-infused baby pureeFruit-infused baby pureeBaby's First Fruit PureeBaby's First Fruit PureeBlended into fruit or vegetable pureesBlended into fruit or vegetable pureesBlended with other fruit purées for varietyBlended with other fruit purées for varietyCombined with fruit puree for varietyCombined with fruit puree for varietyBlended into fruit pureeBlended into fruit puree

AI estimate may be inaccurate · Terms