Frozen Citrus Slush

Frozen Citrus Slush is a refreshing, icy beverage or dessert made by blending citrus fruits like oranges, lemons, and limes with ice and a sweetener. It is a popular summer treat enjoyed globally, particularly in warm climates, and is often served at beaches, festivals, and casual eateries.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. It provides a good source of vitamin C and potassium, with a rough calorie ballpark of 150-200 kcal per serving depending on the fruit and sweetener used.

Nutrition breakdown

Calories	170 kcal
Protein	1.5 g
Carbs	42 g
Fat	0.5 g
Fiber	2.5 g
Sugar	38 g
Sodium	10 mg
Vitamin C	45 mg
Potassium	320 mg
Folate	45 mcg
Magnesium	20 mg
Vitamin A	120 IU
Calcium	30 mg
Manganese	0.3 mg
Thiamin (B1)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern take on traditional fruit-based refreshments like Italian granita or Mexican agua fresca, but with a focus on blending rather than granular freezing. Nutritionally, it can be a hydrating way to consume fruit, though the slushy texture can sometimes lead to faster consumption of sugars compared to whole fruit.