Fried turkey tenders

Fried turkey tenders are a popular American dish made from the tenderloin cut of turkey breast, which is marinated or seasoned, then coated in a crispy batter or breading and deep-fried until golden brown. They are a leaner alternative to chicken tenders, often served with dipping sauces like honey mustard or barbecue sauce.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the frying method and coating. A typical serving of 3-4 tenders provides around 250-350 calories, along with key nutrients like niacin, vitamin B6, and selenium.

Nutrition breakdown

Calories	340 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Potassium	320 mg
Phosphorus	250 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Selenium	22 mcg
Iron	1.5 mg
Zinc	2.5 mg
Magnesium	30 mg

Per 4 pieces (140 g) · estimated, varies by recipe

💡 What's interesting

Turkey tenders are nutritionally interesting because they offer a high-protein, lower-fat option compared to many fried foods, making them a favored choice for health-conscious diners. Culturally, they reflect the American love for fried comfort foods and are a common staple in casual dining and sports bars.