Fried pike liver with onions
Fried pike liver with onions is a savory, rustic dish popular in Eastern European and Russian cuisine, made by pan-frying fresh pike fish liver until golden and tender with sliced onions. The dish highlights the rich, creamy texture of the liver, often seasoned simply with salt, pepper, and sometimes a splash of vinegar or lemon. It is traditionally served as a hearty side or appetizer, often accompanied by bread or potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and provides a good source of vitamins A, D, and B12, as well as iron and omega-3 fatty acids. A typical serving of around 150 grams contains approximately 300-350 calories, making it a nutrient-dense option.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 4 g |
| Fat | 26 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Vitamin A | 8000 IU |
| Vitamin D | 15 mcg |
| Vitamin B12 | 12 mcg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Omega-3 Fatty Acids | 1.2 g |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 150 g (about 1 cup, pan-fried with onions) · estimated, varies by recipe
💡 What's interesting
Pike liver is a traditional delicacy in Northern and Eastern European cuisines, often used as a seasonal treat during fishing periods. Nutritionally, it stands out for its exceptionally high vitamin A content, which supports eye health, and its rich omega-3 fatty acids, which are beneficial for heart health.
