Pike liver soup with root vegetables
Pike liver soup with root vegetables is a hearty, traditional soup from Northern and Eastern European cuisines, particularly popular in regions like Scandinavia and Russia. It features fresh pike liver as the star ingredient, simmered with a mirepoix of root vegetables like carrots, potatoes, and onions in a savory broth.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat soup with a relatively low carbohydrate content from the vegetables. It is an excellent source of vitamin B12, iron, and selenium, providing a rough ballpark of 200-250 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin B12 | 12 mcg |
| Vitamin A | 850 mcg |
| Iron | 3.2 mg |
| Selenium | 22 mcg |
| Potassium | 480 mg |
| Phosphorus | 210 mg |
| Vitamin D | 4 mcg |
| Niacin (B3) | 4.5 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup is a prime example of utilizing the entire fish, a practice common in coastal and riverine communities to minimize waste. Nutritionally, pike liver is exceptionally rich in vitamin A and omega-3 fatty acids, making it a potent nutrient-dense food.
